How many calories in

Skinless & Boneless Sardines in Water

  • 0
  • 4.5
  • 33

160 calories

Skinless & Boneless Sardines in Water

Recommendation:
Try Skinless & Boneless Sardines in Water 3.8 oz(s) - 105 g with the meal replacement to lose weight.

Best diets with Skinless & Boneless

Calories from fat: 70 (11% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 160
  • - Calories from fat: 70 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3.8 oz(s) - 105 g

Nutrition per serving DV
Protein (good) 24g 50%
Calories 160 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2.5g 15%
Total Carbohydrate 0g 0%
Sodium 0.4g 17%
Cholesterol 0.037g 12%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.3g 30%
Top 10 diets with Skinless & Boneless

Ingredients

Sardines, Water, Salt.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 9 serving sizes a day.

What's bad in Skinless & Boneless Sardines in Water?
Nothing. Skinless & Boneless contains only good nutrients such as: protein, sugars, calcium, added sugars.

Any good ingredients are in Skinless & Boneless Sardines in Water?
Skinless & Boneless Sardines in Water ingredients: sugars, added sugars, protein, calcium.

What is inside Skinless & Boneless Sardines in Water?
Ingredients: Sardines, Water, Salt.

What is one serving size?
Serving size of Skinless & Boneless Sardines in Water is 3.8 oz(s) - one hundred five g.

How many sugar contains in one serving of Skinless & Boneless Sardines in Water?
Skinless & Boneless Sardines in Water doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skinless & Boneless Sardines in Water?
You can get 9% of your DV from one serving of Skinless & Boneless Sardines in Water.

Conclusion:

Skinless & Boneless Sardines in Water is a good source of calcium, sugars, protein, added sugars. It has one hundred sixty calories (70 calories from fat), twenty four g of protein, NO carbohydrates and eight g of fat. Be careful — Skinless & Boneless Sardines in Water has a 70 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Sardines, Wild, in Extra Virgin Olive Oil
Chunk Light Tuna In Water, No Salt Added
Solid White Tuna in Water - No Salt Added

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