How many calories in

Sardines in Mustard Sauce

  • 0
  • 4.5
  • 43

140 calories

Sardines in Mustard Sauce

Recommendation:
Combine one can with the protein to burn fat.

Best diets with Sardines in Mustard

Calories from fat: 70 (11% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 140
  • - Calories from fat: 70 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 17g 35%
Calories 140 cal 8%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.46g 20%
Cholesterol 0.1g 33%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.25g 25%
Top 10 diets with Sardines in Mustard

Ingredients

Sardines, Water, Mustard, Acetic Acid, Modified Cornstarch, Salt, Tumeric, Xanthan Gum, Natural Color and Flavor, Spices.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Sardines in Mustard Sauce?
We don't know anything bad about it.

Can I burn fat with Sardines in Mustard Sauce?
Yes, you can if you eat no more than ten serving sizes per day.

What is inside Sardines in Mustard Sauce?
Ingredients list: Sardines, Water, Mustard, Acetic Acid, Modified Cornstarch, Salt, Tumeric, Xanthan Gum, Natural Color and Flavor, Spices.

Any good ingredients are in Sardines in Mustard Sauce?
Sardines in Mustard Sauce ingredients: sugars, added sugars, protein, calcium, iron.

What is one serving size of Sardines in Mustard Sauce?
Serving of Sardines in Mustard Sauce is one can.

How many sugar contains in one serving of Sardines in Mustard Sauce?
Sardines in Mustard Sauce doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Mustard Sauce?
You can get 8% of your DV from one serving of Sardines in Mustard Sauce.

Conclusion:

Sardines in Mustard Sauce is a good source of calcium, sugars, iron, protein, added sugars. It has 140 calories (seventy calories from fat), seventeen grams of protein, 2 grams of carbs and 8 grams of fat. Be careful: Sardines in Mustard Sauce has a seventy calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Sardines In Tomato Sauce
Tuna, Chunk White Albacore, in Water, Very Low Sodium
Sardines, in Olive Oil

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