How many calories in

Sardines, in Olive Oil

  • 0
  • 4.5
  • 46

130 calories

Sardines, in Olive Oil

Recommendation:
Try 2.1 oz(s) - sixty g and a whey protein to burn fat quickly.

Best diets with Sardines, in Olive

Calories from fat: 80 (12% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 130
  • - Calories from fat: 80 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 2.1 oz(s) - 60 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 130 cal 8%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.28g 12%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Sardines, in Olive

Ingredients

Sardines, Olive Oil and Salt Added.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Sardines, in Olive Oil?
Serving size of Sardines, in Olive Oil is 2.1 oz(s) - sixty g.

Any good ingredients are in Sardines, in Olive Oil?
Sardines, in Olive Oil ingredients: cholesterol, sugars, added sugars, protein, calcium.

What's bad in Sardines, in Olive Oil?
Nothing.

Can I lose weight with Sardines, in Olive Oil?
Yes, you can if you eat no more than 11 servings a day.

What’s Sardines, in Olive Oil?
Ingredients list: Sardines, Olive Oil and Salt Added.

How many sugar contains in one serving of Sardines, in Olive Oil?
Sardines, in Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines, in Olive Oil?
You can get 8% of your DV from one serving of Sardines, in Olive Oil.

Conclusion:

Sardines, in Olive Oil is a good source of protein, cholesterol, sugars, calcium, added sugars. Sardines, in Olive Oil has one hundred thirty calories (80 calories from fat), thirteen g of protein, g of carbs and 9 grams of fat. Warning: it has a 80 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Chunk White Albacore Tuna
Sardines In Tomato Sauce
Sardines in Soybean Oil

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