How many calories in

Sardines in Soybean Oil

  • 0
  • 4.5
  • 70

190 calories

Sardines in Soybean Oil

Recommendation:
Combine it and a protein shake to lose weight quickly.

Best diets with Sardines in Soybean

Calories from fat: 110 (17% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 190
  • - Calories from fat: 110 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 can drained

Nutrition per serving DV
Protein (good) 20g 42%
Calories 190 cal 11%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.25g 11%
Cholesterol 0.11g 37%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.3g 30%
Top 10 diets with Sardines in Soybean

Ingredients

Sardines, Soybean Oil, Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Sardines, Soybean Oil, Salt.

Any good ingredients are in Sardines in Soybean Oil?
Sardines in Soybean Oil ingredients: sugars, added sugars, protein, calcium.

What is one serving ?
Serving size of Sardines in Soybean Oil is one can drained.

Can I lose weight with this product?
Yes, you can if you eat no more than 7 servings per day.

What's bad in Sardines in Soybean Oil?
Nothing. Sardines in Soybean contains only good nutrients such as: added sugars, protein, calcium, sugars.

How many sugar contains in one serving of Sardines in Soybean Oil?
Sardines in Soybean Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Soybean Oil?
You can get 11% of your DV from one serving of Sardines in Soybean Oil.

Conclusion:

Sardines in Soybean Oil is a good source of calcium, sugars, added sugars, protein. It has one hundred ninety calories (110 calories from fat), 20 g of protein, NO carbs and thirteen grams of fat. Warning — it has a one hundred ten calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Chunk White Albacore Tuna
Smoked Oysters, Fancy

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