How many calories in

Sardines in Water

  • 0
  • 5
  • 49

150 calories

Sardines in Water

Recommendation:
Try 1 can with a protein diet shake to lose weight faster.

Best diets with Sardines in Water

Calories from fat: 70 (11% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 19g 40%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.23g 10%
Cholesterol 0.115g 38%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Sardines in Water

Ingredients

Sardines, Water, Salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sardines in Water?
Sardines in Water contains sugars, added sugars, protein, calcium.

What is 1 serving size?
Serving of Sardines in Water is one can.

What's bad in Sardines in Water?
We don't know anything bad about it. Sardines in Water contains only good ingredients such as: sugars, protein, added sugars, calcium.

Can I lose weight with Sardines in Water?
Yes, you can if you consume no more than 10 servings per day.

What’s Sardines in Water?
Sardines in Water contains: Sardines, Water, Salt.

How many sugar contains in one serving of Sardines in Water?
Sardines in Water doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Water?
You can get 9% of your DV from one serving of Sardines in Water.

Conclusion:

Sardines in Water is a good source of added sugars, sugars, protein, calcium. It has 150 calories (70 calories from fat), nineteen g of protein, zero carbs and 8 grams of fat. Warning — product has a seventy calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Sardines, Skinless & Boneless
Sardines in Tomato Sauce
Crabmeat, Pasteurized Premium

Comments:

Leave a Reply

Your email address will not be published.