How many calories in

Jack Mackerel

  • 0
  • 5
  • 149

80 calories

Jack Mackerel

Recommendation:
Try Jack Mackerel with the whey protein to burn belly fat.

Best diets with Jack Mackerel

Calories from fat: 30 (5% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 149
  • - Calories: 80
  • - Calories from fat: 30 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1.9 oz(s) - 53 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 80 cal 5%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.2g 9%
Cholesterol 0.085g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Jack Mackerel

Ingredients

Mackerel, Water and Salt.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than eighteen servings a day.

What’s this product?
Ingredients list: Mackerel, Water and Salt.

What is one serving size?
Serving of Jack Mackerel is 1.9 oz(s) - fifty three g.

What is bad in Jack Mackerel?
Nothing. Jack Mackerel contains only good ingredients.

Any good ingredients are in Jack Mackerel?
Jack Mackerel contains sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Jack Mackerel?
Jack Mackerel doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Jack Mackerel?
You can get 5% of your DV from one serving of Jack Mackerel.

Conclusion:

Jack Mackerel is a good source of calcium, protein, added sugars, sugars. Jack Mackerel has 80 calories (30 calories from fat), thirteen grams of protein, NO carbs and three grams of fat. Be careful: it has a thirty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Jack Mackerel, in Water
Smoked Oysters in Oil, Smoked
Jack Mackerel in Brine

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