How many calories in

Jack Mackerel in Brine

  • 0
  • 5
  • 180

80 calories

Jack Mackerel in Brine

Recommendation:
Try Jack Mackerel in Brine and a whey protein to lose weight quickly.

Best diets with Jack Mackerel in

Calories from fat: 30 (5% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 180
  • - Calories: 80
  • - Calories from fat: 30 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 2.5 oz(s) - 71 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 80 cal 5%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.2g 9%
Cholesterol 0.064g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Jack Mackerel in

Ingredients

Jack Mackerel, Water and Salt.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Jack Mackerel in Brine?
Jack Mackerel in Brine ingredients: sugars, added sugars, protein, calcium.

What is one serving ?
Serving size of Jack Mackerel in Brine is 2.5 oz(s) - seventy one g.

What is bad in Jack Mackerel in Brine?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you consume no more than eighteen servings a day.

What is inside Jack Mackerel in Brine?
Ingredients: Jack Mackerel, Water and Salt.

How many sugar contains in one serving of Jack Mackerel in Brine?
Jack Mackerel in Brine doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Jack Mackerel in Brine?
You can get 5% of your DV from one serving of Jack Mackerel in Brine.

Conclusion:

Jack Mackerel in Brine is a good source of added sugars, protein, calcium, sugars. Product has eighty calories (thirty calories from fat), 13 grams of protein, NO carbohydrates and three grams of fat. Be careful: it has a 30 calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Pink Salmon, Wild Premium Alaskan
Jack Mackerel, in Water
Lightly Smoked Sardines In Oil

Comments:

Leave a Reply

Your email address will not be published.