How many calories in

Lightly Smoked Sardines In Oil

  • 0
  • 5
  • 88

150 calories

Lightly Smoked Sardines In Oil

Recommendation:
We recommend to try it with a protein to lose weight.

Best diets with Lightly Smoked Sardines

Calories from fat: 90 (14% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 88
  • - Calories: 150
  • - Calories from fat: 90 cal
  • - Protein: 16g

Nutrition Facts

Nutrition per serving DV
Protein (good) 16g 33%
Calories 150 cal 9%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1.5g 9%
Total Carbohydrate 0g 0%
Sodium 0.37g 16%
Cholesterol 0.075g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.4g 40%
Top 10 diets with Lightly Smoked Sardines

Ingredients

Smoked sardines, soybean oil, water, salt, smoke flavor.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside Lightly Smoked Sardines In Oil?
Ingredients: smoked sardines, soybean oil, water, salt, smoke flavor.

What's bad in Lightly Smoked Sardines In Oil?
We don't know anything bad about it. Lightly Smoked Sardines contains only good nutrients such as: added sugars, calcium, sugars, protein.

What is one serving ?
Serving of Lightly Smoked Sardines In Oil is .

Can I burn fat with Lightly Smoked Sardines In Oil?
Of course, it's possible if you eat no more than ten servings.

What good ingredients are in Lightly Smoked Sardines In Oil?
Lightly Smoked Sardines In Oil ingredients: sugars, added sugars, protein, calcium.

What is the daily value of calories I can get from 1 serving of Lightly Smoked Sardines In Oil?
You can get 9% of your DV from one serving of Lightly Smoked Sardines In Oil.

Conclusion:

Lightly Smoked Sardines In Oil is a good source of calcium, sugars, added sugars, protein. Product has 150 calories (90 calories from fat), 16 g of protein, zero carbohydrates and 10 g of fat. Be careful — it has a ninety calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Wild Caught Alaskan Pink Salmon

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