How many calories in

Chub Mackerel

  • 0
  • 5
  • 136

90 calories

Chub Mackerel

Recommendation:
Combine Chub Mackerel with the whey protein to lose weight.

Best diets with Chub Mackerel

Calories from fat: 40 (6% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 90
  • - Calories from fat: 40 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 2.5 oz(s) - 71 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 90 cal 5%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.28g 12%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Chub Mackerel

Ingredients

Jack Mackerel, Water and Salt.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in Chub Mackerel?
Ingredients: Jack Mackerel, Water and Salt.

What's bad in Chub Mackerel?
We don't know anything bad about it.

Can I lose weight with Chub Mackerel?
Yes, it's possible if you eat no more than sixteen serving sizes per day.

What is one serving ?
One serving of Chub Mackerel is 2.5 oz(s) - seventy one g.

Any good ingredients are in Chub Mackerel?
Chub Mackerel contains sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Chub Mackerel?
Chub Mackerel doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chub Mackerel?
You can get 5% of your DV from one serving of Chub Mackerel.

Conclusion:

Chub Mackerel is a good source of protein, added sugars, sugars, calcium. It has ninety calories (40 calories from fat), thirteen grams of protein, NO carbs and four grams of fat. Warning — product has a forty calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Sardines, In Olive Oil
Premium Select Alta Calidad, Chub Mackerel
Sardines, In Tomato Sauce

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