Chub Mackerel
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 568
- - Calories: 90
- - Calories from fat: 40 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 2.5 oz(s) - 71 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Chub Mackerel
Ingredients
Jack Mackerel, Water and Salt.
F. A. Q.
What is in Chub Mackerel?
Ingredients: Jack Mackerel, Water and Salt.
What's bad in Chub Mackerel?
We don't know anything bad about it.
Can I lose weight with Chub Mackerel?
Yes, it's possible if you eat no more than sixteen serving sizes per day.
What is one serving ?
One serving of Chub Mackerel is 2.5 oz(s) - seventy one g.
Any good ingredients are in Chub Mackerel?
Chub Mackerel contains sugars, added sugars, protein, calcium.
How many sugar contains in one serving of Chub Mackerel?
Chub Mackerel doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chub Mackerel?
You can get 5% of your DV from one serving of Chub Mackerel.
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