How many calories in

Sardines, In Olive Oil

  • 0
  • 5
  • 63

150 calories

Sardines, In Olive Oil

Recommendation:
Try Sardines, In Olive Oil with a protein to lose weight.

Best diets with Sardines, In Olive

Calories from fat: 80 (12% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 can (84g drained)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.24g 10%
Cholesterol 0.1g 33%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.3g 30%
Top 10 diets with Sardines, In Olive

Ingredients

Sardines, Olive Oil, Salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Sardines, In Olive Oil is 1 can (eighty four g drained).

Any good ingredients are in Sardines, In Olive Oil?
Sardines, In Olive Oil contains sugars, added sugars, protein, calcium.

Can I lose weight with Sardines, In Olive Oil?
Of course, you can if you eat no more than ten serving sizes a day.

What is bad in Sardines, In Olive Oil?
Nothing. Sardines, In Olive contains only good ingredients.

What is inside Sardines, In Olive Oil?
Sardines, In Olive Oil contains: Sardines, Olive Oil, Salt.

How many sugar contains in one serving of Sardines, In Olive Oil?
Sardines, In Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines, In Olive Oil?
You can get 9% of your DV from one serving of Sardines, In Olive Oil.

Conclusion:

Sardines, In Olive Oil is a good source of added sugars, protein, calcium, sugars. It has 150 calories (eighty calories from fat), seventeen g of protein, 0 g of carbohydrates and nine grams of fat. Warning: Sardines, In Olive Oil has a 80 calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Sardines, In Tomato Sauce
Chub Mackerel
Sardines in Tomato Sauce

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