How many calories in

Mackerel in Tomato Sauce

  • 0
  • 5
  • 59

70 calories

Mackerel in Tomato Sauce

Recommendation:
Combine Mackerel in Tomato Sauce and a whey protein to lose weight.

Best diets with Mackerel in Tomato

Calories from fat: 18 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 70
  • - Calories from fat: 18 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1.8 oz(s) - 52 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 70 cal 4%
Calories from Fat 18 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.085g 4%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium (good) 0.2g 20%
Top 10 diets with Mackerel in Tomato

Ingredients

Mackerel, Tomato Sauce, Salt.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is bad in Mackerel in Tomato Sauce?
Nothing. Mackerel in Tomato contains only good nutrients.

What good ingredients are in Mackerel in Tomato Sauce?
Mackerel in Tomato Sauce contains saturated fat, sodium, added sugars, protein, calcium.

What is inside this product?
Ingredients: Mackerel, Tomato Sauce, Salt.

Can I burn fat with Mackerel in Tomato Sauce?
Of course, you can if you eat no more than nineteen serving sizes a day.

What is one serving size?
Serving of Mackerel in Tomato Sauce is 1.8 oz(s) - fifty two g.

How many sugar contains in one serving of Mackerel in Tomato Sauce?
1.8 oz(s) - 52 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Mackerel in Tomato Sauce?
You can get 4% of your DV from one serving of Mackerel in Tomato Sauce.

Conclusion:

Mackerel in Tomato Sauce is a good source of calcium, sodium, saturated fat, added sugars, protein. Mackerel in Tomato Sauce has seventy calories (eighteen calories from fat), ten g of protein, three g of carbs and two grams of fat. Be careful — it has a 18 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Sardines in Tomato Sauce

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