How many calories in

Sardines in Spring Water

  • 0
  • 5
  • 63

190 calories

Sardines in Spring Water

Recommendation:
We recommend to try Sardines in Spring Water one ea with the protein shake to lose weight.

Best diets with Sardines in Spring

Calories from fat: 110 (17% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 190
  • - Calories from fat: 110 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 ea

Nutrition per serving DV
Protein (good) 18g 38%
Calories 190 cal 11%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.15g 7%
Cholesterol 0.055g 18%
Dietary Fiber 0.5g 2%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium (good) 0.45g 45%
Top 10 diets with Sardines in Spring

Ingredients

Sardines, Spring Water.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sardines in Spring Water?
Sardines in Spring Water contains sugars, added sugars, protein, calcium.

What is in Sardines in Spring Water?
Ingredients list: Sardines, Spring Water.

What's bad in Sardines in Spring Water?
We don't know anything bad about it.

Can I lose weight with Sardines in Spring Water?
Of course, you can if you eat no more than seven serving sizes a day.

What is one serving size of Sardines in Spring Water?
Serving of Sardines in Spring Water is one ea.

How many sugar contains in one serving of Sardines in Spring Water?
Sardines in Spring Water doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Spring Water?
You can get 11% of your DV from one serving of Sardines in Spring Water.

Conclusion:

Sardines in Spring Water is a good source of protein, added sugars, calcium, sugars. Sardines in Spring Water has one hundred ninety calories (110 calories from fat), eighteen g of protein, two g of carbs and twelve g of fat. Be careful — Sardines in Spring Water has a 110 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Fancy Whole Smoked Oysters In Cottonseed Oil
Oysters, Whole
Sardines, Wild, in Spring Water

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