How many calories in

Sardines in Oil

  • 0
  • 5
  • 39

210 calories

Sardines in Oil

Recommendation:
Try 1 ea and the protein to lose weight faster.

Best diets with Sardines in Oil

Calories from fat: 120 (18% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 210
  • - Calories from fat: 120 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 ea

Nutrition per serving DV
Protein (good) 23g 48%
Calories 210 cal 12%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.21g 9%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.5g 50%
Top 10 diets with Sardines in Oil

Ingredients

Sardines, Soy Bean Oil, Salt.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Sardines in Oil is 1 ea.

What good ingredients are in Sardines in Oil?
Sardines in Oil contains sugars, added sugars, protein, calcium, iron.

What is in this product?
Ingredients: Sardines, Soy Bean Oil, Salt.

Can I lose weight with Sardines in Oil?
Of course, you can if you consume no more than seven serving sizes.

What is bad in Sardines in Oil?
We don't know anything bad about it. Sardines in Oil contains only good ingredients such as: iron, sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Sardines in Oil?
Sardines in Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Oil?
You can get 12% of your DV from one serving of Sardines in Oil.

Conclusion:

Sardines in Oil is a good source of iron, sugars, calcium, added sugars, protein. Sardines in Oil has 210 calories (one hundred twenty calories from fat), twenty three g of protein, NO carbs and 13 grams of fat. Be careful: product has a 120 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Smoked Oysters
Smoked Oysters, Fancy Whole, In Cottonseed Oil
Sardines in Tomato Sauce

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