How many calories in

Sardines, in Water

  • 0
  • 5
  • 38

160 calories

Sardines, in Water

Recommendation:
We recommend to try Sardines, in Water 1 can with a whey protein shake to burn fat quickly.

Best diets with Sardines, in Water

Calories from fat: 80 (12% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 160
  • - Calories from fat: 80 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 19g 40%
Calories 160 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.08g 3%
Cholesterol 0.075g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.5g 50%
Top 10 diets with Sardines, in Water

Ingredients

Sardines, Water.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than nine serving sizes a day.

What's bad in Sardines, in Water?
Nothing. Sardines, in Water contains only good nutrients.

What is in this product?
Ingredients list: Sardines, Water.

What is one serving size of Sardines, in Water?
Serving of Sardines, in Water is one can.

Any good ingredients are in Sardines, in Water?
Sardines, in Water ingredients: sodium, sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Sardines, in Water?
Sardines, in Water doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines, in Water?
You can get 9% of your DV from one serving of Sardines, in Water.

Conclusion:

Sardines, in Water is a good source of protein, sugars, added sugars, calcium, sodium. Product has 160 calories (80 calories from fat), nineteen g of protein, 1 g of carbohydrates and nine g of fat. Warning — product has a eighty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Oysters, Fancy Whole
Sardines, In Water
Clams, Fancy Smoked

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