How many calories in

Mackerel,Salted

  • 0
  • 2
  • 42

305 calories

Mackerel,Salted

Recommendation:
Try Mackerel,Salted and a meal replacement to burn belly fat faster.

Best diets with Mackerel,Salted

Protein: 18.5g (39% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 305
  • - Protein: 18.5g

Nutrition Facts

One Serving size: 1 cup, cooked, ( )

Nutrition per serving DV
Protein (good) 18.5g 39%
Calories 305 cal 18%
Saturated Fat (bad) 7.15g 42%
Total Carbohydrate 0g 0%
Sodium (bad) 4.45g 193%
Cholesterol 0.095g 32%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 157IU 3%
Vitamin C 0g 0%
Iron 0.0014g 8%
Calcium 0.066g 7%
Top 10 diets with Mackerel,Salted

Ingredients

Mackerel

Ways to burn 305 calories:

  • 92 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Mackerel,Salted is one cup, cooked, ().

What's bad in Mackerel,Salted?
Nothing. Mackerel,Salted contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than 4 serving sizes per day.

What good ingredients are in Mackerel,Salted?
Mackerel,Salted ingredients: sugars, added sugars, protein.

What is in Mackerel,Salted?
Ingredients list: Mackerel

How many sugar contains in one serving of Mackerel,Salted?
Mackerel,Salted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mackerel,Salted?
You can get 18% of your DV from one serving of Mackerel,Salted.

Conclusion:

Mackerel,Salted is a good source of added sugars, sugars, protein. It has 305 calories, 18 grams of protein, NO carbohydrates and zero fat. It has 0 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Fish, cod, Atlantic, dried and salted
Crunchy Fish Sticks, Golden Breaded Minced Fish
Jellyfish, dried, salted

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