How many calories in

Fish, mackerel, salted

  • 0
  • 2
  • 60

259 calories

Fish, mackerel, salted

Recommendation:
Combine Fish, mackerel with the protein diet shake to burn fat.

Best diets with Fish, mackerel

Calories from fat: 192 (29% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 259
  • - Calories from fat: 192 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 16g 33%
Calories 259 cal 15%
Calories from Fat 192 cal 29%
Total Fat 21.3g 34%
Saturated Fat (bad) 6.1g 36%
Total Carbohydrate 0g 0%
Sodium (bad) 3.783g 164%
Cholesterol 0.081g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 133IU 3%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.056g 6%
Top 10 diets with Fish, mackerel

Ingredients

Mackerel.

Ways to burn 259 calories:

  • 78 min
  • 29 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fish, mackerel?
Fish, mackerel ingredients: sugars, added sugars, protein.

What's bad in Fish, mackerel?
We don't know anything bad about it.

What is inside this product?
Ingredients list: mackerel.

Can I burn fat with Fish, mackerel?
Of course, you can if you consume no more than 5 servings.

What is one serving of Fish, mackerel?
One serving size of Fish, mackerel is 3 oz(s) - 85 g.

How many sugar contains in one serving of Fish, mackerel, salted?
Fish, mackerel, salted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, salted?
You can get 15% of your DV from one serving of Fish, mackerel, salted.

Conclusion:

Fish, mackerel is a good source of sugars, added sugars, protein. It has two hundreds fifty nine calories (192 calories from fat), 16 g of protein, NO carbohydrates and 21 g of fat. Warning — product has a one hundred ninety two calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Smoked Whitefish Salad
Crunchy Fish Sticks, Golden Breaded Minced Fish
Shrimp Scampi, Savory Garlic

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