How many calories in

Mediterranean Crusted Salmon

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230 calories

Mediterranean Crusted Salmon

Recommendation:
Combine Mediterranean Crusted Salmon one fillet (120g) and a protein diet to burn fat faster.

Best diets with Mediterranean Crusted Salmon

Calories from fat: 80 (12% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 fillet (120g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (bad) 0.84g 37%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Mediterranean Crusted Salmon

Ingredients

Salmon, water, enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enriched bleached wheat flour [flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], modified corn starch, vegetable oil [soybean, canola, and/or cottonseed oil], contains less than 2% of the following: romano cheese [sheep's milk, rennet, salt], sun-dried tomato powder [sun-dried tomatoes, sulfur dioxide], pine nuts, salt, yellow corn flour, white corn flour, disodium inosinate and disodium guanylate, egg whites, yeast extract, leavening [sodium aluminum phosphate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], corn syrup, dehydrated garlic, dehydrated onion, corn cereal [milled corn grits], torula yeast, onion powder, caramel color, spices, sugar, garlic powder, extractive of paprika [color], partially hydrogenated cottonseed and/or soybean oil, natural and artificial flavor, tomato powder, red 40, yellow 6, sodium tripolyphosphate [to retain moisture], olive oil, yellow 5, blue 1, yeast, spice extractives.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Mediterranean Crusted Salmon?
Mediterranean Crusted Salmon contains sugars, added sugars, protein.

What is bad in Mediterranean Crusted Salmon?
Nothing. Mediterranean Crusted Salmon contains only good ingredients.

What is one serving ?
One serving size of Mediterranean Crusted Salmon is one fillet (120g).

Can I lose weight with this product?
Yes, you can if you consume no more than six servings per day.

What is in Mediterranean Crusted Salmon?
Ingredients list: salmon, water, enriched wheat flour flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enriched bleached wheat flour flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, modified corn starch, vegetable oil soybean, canola, and/or cottonseed oil, contains less than two % of the following: romano cheese sheep's milk, rennet, salt, sun-dried tomato powder sun-dried tomatoes, sulfur dioxide, pine nuts, salt, yellow corn flour, white corn flour, disodium inosinate and disodium guanylate, egg whites, yeast extract, leavening sodium aluminum phosphate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, corn syrup, dehydrated garlic, dehydrated onion, corn cereal milled corn grits, torula yeast, onion powder, caramel color, spices, sugar, garlic powder, extractive of paprika color, partially hydrogenated cottonseed and/or soybean oil, natural and artificial flavor, tomato powder, red forty , yellow six , sodium tripolyphosphate to retain moisture, olive oil, yellow five , blue one , yeast, spice extractives.

How many sugar contains in one serving of Mediterranean Crusted Salmon?
1 fillet (120g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mediterranean Crusted Salmon?
You can get 14% of your DV from one serving of Mediterranean Crusted Salmon.

Conclusion:

Mediterranean Crusted Salmon is a good source of added sugars, sugars, protein. Product has two hundreds thirty calories (eighty calories from fat), 16 grams of protein, twenty g of carbs and nine grams of fat. Warning: Mediterranean Crusted Salmon has a eighty calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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