How many calories in

Potato Crusted Cod

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250 calories

Potato Crusted Cod

Recommendation:
We recommend to try Potato Crusted Cod one fillet (one hundred forty g) and the protein diet shake to lose weight.

Best diets with Potato Crusted Cod

Calories from fat: 70 (11% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 250
  • - Calories from fat: 70 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 fillet (140 g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 250 cal 15%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (bad) 0.61g 27%
Cholesterol 0.035g 12%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0024g 3%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Potato Crusted Cod

Ingredients

Cod, water, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, vegetable oil (canola, soybean and/or cottonseed oil), contains less than 2% of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate and disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate (to retain moisture), caramel color, yellow 6, yellow 5, natural flavor, extractive of paprika [color], sodium bisulfite(preservative).

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is in Potato Crusted Cod?
Ingredients list: cod, water, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, vegetable oil (canola, soybean and/or cottonseed oil), contains less than two % of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate and disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate (to retain moisture), caramel color, yellow six , yellow five , natural flavor, extractive of paprika color, sodium bisulfite(preservative).

Can I lose weight with Potato Crusted Cod?
Yes, it's possible if you consume no more than six serving sizes.

What is one serving of Potato Crusted Cod?
Serving of Potato Crusted Cod is 1 fillet (one hundred forty g).

Any good ingredients are in Potato Crusted Cod?
Potato Crusted Cod ingredients: sugars, added sugars, protein.

What's bad in Potato Crusted Cod?
Nothing. Potato Crusted Cod contains only good nutrients.

How many sugar contains in one serving of Potato Crusted Cod?
Potato Crusted Cod doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Potato Crusted Cod?
You can get 15% of your DV from one serving of Potato Crusted Cod.

Conclusion:

Potato Crusted Cod is a good source of protein, added sugars, sugars. It has two hundreds fifty calories (seventy calories from fat), 18 g of protein, twenty five g of carbohydrates and eight g of fat. Warning: Potato Crusted Cod has a seventy calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cod,Potato Crusted
Fish Fillets, Crunchy Breaded, Garlic and Herb
Cod,Summer Herb Crusted

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