How many calories in

Cod,Potato Crusted

  • 0
  • 2
  • 85

250 calories

Cod,Potato Crusted

Recommendation:
Combine it with the meal replacement to burn fat faster.

Best diets with Cod,Potato Crusted

Calories from fat: 70 (11% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 85
  • - Calories: 250
  • - Calories from fat: 70 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 fillet (140 g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 250 cal 15%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (bad) 0.61g 27%
Cholesterol 0.035g 12%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0024g 3%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Cod,Potato Crusted

Ingredients

COD, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, vegetable oil (canola, soybean and/or cottonseed oil), contains less than 2% of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate, disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate, caramel color, yellow 6, yellow 6, natural flavor, extractive of paprika (color), sodium bisulfite.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What's bad in Cod,Potato Crusted?
Nothing.

What is one serving size?
One serving of Cod,Potato Crusted is one fillet (140 g).

Can I lose weight with Cod,Potato Crusted?
Yes, it's possible if you eat no more than six serving sizes per day.

What is in this product?
Cod,Potato Crusted contains: COD, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, vegetable oil (canola, soybean and/or cottonseed oil), contains less than two % of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate, disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate, caramel color, yellow 6, yellow 6, natural flavor, extractive of paprika (color), sodium bisulfite.

Any good ingredients are in Cod,Potato Crusted?
Cod,Potato Crusted ingredients: sugars, added sugars, protein.

How many sugar contains in one serving of Cod,Potato Crusted ?
Cod,Potato Crusted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cod,Potato Crusted ?
You can get 15% of your DV from one serving of Cod,Potato Crusted .

Conclusion:

Cod,Potato Crusted is a good source of protein, sugars, added sugars. It has 250 calories (seventy calories from fat), eighteen grams of protein, 25 g of carbs and 8 g of fat. Warning — product has a 70 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cod,Summer Herb Crusted
Potato Crusted Cod
Seafood Salad,

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