How many calories in

Rainbow Roll

  • 0
  • 2
  • 171

476 calories

Rainbow Roll

Recommendation:
Try 8 pieces, one roll with a whey protein shake to lose weight faster.

Best diets with Rainbow Roll

Calories from fat: 160 (24% DV)

Protein: 33g (69% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 171
  • - Calories: 476
  • - Calories from fat: 160 cal
  • - Protein: 33g

Nutrition Facts

One Serving size: 8 pieces, 1 roll

Nutrition per serving DV
Protein (good) 33g 69%
Calories 476 cal 28%
Calories from Fat 160 cal 24%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Total Carbohydrate 50g 21%
Sodium (bad) 0.687g 30%
Cholesterol 0.058g 19%
Dietary Fiber (good) 6g 24%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Rainbow Roll

Ingredients

Rice, seaweed,tuna, salmon, hamachi,crabmeat, avocado.

Ways to burn 476 calories:

  • 144 min
  • 54 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: rice, seaweed,tuna, salmon, hamachi,crabmeat, avocado.

What good ingredients are in Rainbow Roll?
Rainbow Roll contains dietary fiber, added sugars, protein.

What's bad in Rainbow Roll?
Nothing. Rainbow Roll contains only good ingredients.

What is one serving ?
One serving size of Rainbow Roll is eight pieces, 1 roll.

Can I lose weight with this product?
Of course, it's possible if you consume no more than three serving sizes.

How many sugar contains in one serving of Rainbow Roll?
8 pieces, 1 roll contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Rainbow Roll?
You can get 28% of your DV from one serving of Rainbow Roll.

Conclusion:

Rainbow Roll is a good source of dietary fiber, added sugars, protein. Rainbow Roll has 476 calories (one hundred sixty calories from fat), 33 g of protein, fifty grams of carbs and 16 grams of fat. Warning: Rainbow Roll has a one hundred sixty calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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