How many calories in

Tenders, Family Size

  • 0
  • 2
  • 47

260 calories

Tenders, Family Size

Recommendation:
Combine Tenders, Family Size 4 pieces with a protein to burn belly fat.

Best diets with Tenders, Family Size

Calories from fat: 130 (20% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 260
  • - Calories from fat: 130 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 4 pieces

Nutrition per serving DV
Protein (good) 11g 23%
Calories 260 cal 15%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 2.5g 15%
Total Carbohydrate 23g 10%
Sodium (bad) 0.62g 27%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Tenders, Family Size

Ingredients

Alaska Pollock, Partially Hydrogenated Soybean Oil with TBHQ Added to Protect Flavor, Wheat Flour, Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Flour, Corn Starch-Modified, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Monosodium Glutamate, Garlic Powder, Dextrose, Onion Powder, Spice, Paprika, Sodium Tripolyphosphate (to Retain Fish Moisture).

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tenders, Family Size?
Of course, you can if you consume no more than 5 serving sizes.

What is one serving ?
Serving of Tenders, Family Size is 4 pieces.

What good ingredients are in Tenders, Family Size?
Tenders, Family Size contains cholesterol, sugars, added sugars, protein.

What is in Tenders, Family Size?
Ingredients list: Alaska Pollock, Partially Hydrogenated Soybean Oil with TBHQ Added to Protect Flavor, Wheat Flour, Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Flour, Corn Starch-Modified, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Monosodium Glutamate, Garlic Powder, Dextrose, Onion Powder, Spice, Paprika, Sodium Tripolyphosphate (to Retain Fish Moisture).

What's bad in Tenders, Family Size?
Nothing.

How many sugar contains in one serving of Tenders, Family Size?
4 pieces contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Tenders, Family Size?
You can get 15% of your DV from one serving of Tenders, Family Size.

Conclusion:

Tenders, Family Size is a good source of sugars, added sugars, cholesterol, protein. It has 260 calories (130 calories from fat), eleven g of protein, twenty three grams of carbs and fourteen grams of fat. Warning: product has a one hundred thirty calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Crispy Fish Fillets
Rainbow Roll
Lobster Cakes

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