How many calories in

Tilapia,Tortilla Crusted

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250 calories

Tilapia,Tortilla Crusted

Recommendation:
We recommend to try Tilapia,Tortilla Crusted and the whey protein to burn fat faster.

Best diets with Tilapia,Tortilla Crusted

Calories from fat: 80 (12% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 250
  • - Calories from fat: 80 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 fillet (140g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 250 cal 15%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (bad) 1.04g 45%
Cholesterol 0.04g 13%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Tilapia,Tortilla Crusted

Ingredients

Tilapia, vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: wheat flour, maltodextrin, salt, sea salt, yellow corn flour, yeast, spices, torula yeast, modified corn starch, garlic powder, corn syrup, malted barley flour, whey, natural flavors, corn cereal chipotle pepper, white corn flour, yeast extract, dextrose, soy flour, natural flavors, vinegar, sugar, palm oil leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, dried jalapeno pepper, fruit and vegetable juice (for color), paprika (color), turmeric (color), caramel color.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tilapia,Tortilla Crusted?
Of course, you can if you consume no more than 6 servings a day.

What is one serving ?
One serving of Tilapia,Tortilla Crusted is one fillet (140g).

What good ingredients are in Tilapia,Tortilla Crusted?
Tilapia,Tortilla Crusted ingredients: sugars, added sugars, protein.

What's bad in Tilapia,Tortilla Crusted?
We don't know anything bad about it. Tilapia,Tortilla Crusted contains only good ingredients.

What is inside this product?
Ingredients: tilapia, vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tortilla chips yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil), corn starch, enriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains two % or less of: wheat flour, maltodextrin, salt, sea salt, yellow corn flour, yeast, spices, torula yeast, modified corn starch, garlic powder, corn syrup, malted barley flour, whey, natural flavors, corn cereal chipotle pepper, white corn flour, yeast extract, dextrose, soy flour, natural flavors, vinegar, sugar, palm oil leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, dried jalapeno pepper, fruit and vegetable juice (for color), paprika (color), turmeric (color), caramel color.

How many sugar contains in one serving of Tilapia,Tortilla Crusted?
1 fillet (140g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia,Tortilla Crusted?
You can get 15% of your DV from one serving of Tilapia,Tortilla Crusted.

Conclusion:

Tilapia,Tortilla Crusted is a good source of protein, sugars, added sugars. Product has two hundreds fifty calories (80 calories from fat), 18 g of protein, 25 g of carbohydrates and eight g of fat. Warning: product has a 80 calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Shrimp Scampi
Shrimp, Coconut
Fish Fillets, Beer Battered

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