Tilapia,Tortilla Crusted
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 290
- - Calories: 250
- - Calories from fat: 80 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 fillet (140g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(bad)
|
1.04g |
45% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Tilapia,Tortilla Crusted
Ingredients
Tilapia, vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: wheat flour, maltodextrin, salt, sea salt, yellow corn flour, yeast, spices, torula yeast, modified corn starch, garlic powder, corn syrup, malted barley flour, whey, natural flavors, corn cereal chipotle pepper, white corn flour, yeast extract, dextrose, soy flour, natural flavors, vinegar, sugar, palm oil leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, dried jalapeno pepper, fruit and vegetable juice (for color), paprika (color), turmeric (color), caramel color.
F. A. Q.
Can I burn fat with Tilapia,Tortilla Crusted?
Of course, you can if you consume no more than 6 servings a day.
What is one serving ?
One serving of Tilapia,Tortilla Crusted is one fillet (140g).
What good ingredients are in Tilapia,Tortilla Crusted?
Tilapia,Tortilla Crusted ingredients: sugars, added sugars, protein.
What's bad in Tilapia,Tortilla Crusted?
We don't know anything bad about it. Tilapia,Tortilla Crusted contains only good ingredients.
What is inside this product?
Ingredients: tilapia, vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tortilla chips yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil), corn starch, enriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains two % or less of: wheat flour, maltodextrin, salt, sea salt, yellow corn flour, yeast, spices, torula yeast, modified corn starch, garlic powder, corn syrup, malted barley flour, whey, natural flavors, corn cereal chipotle pepper, white corn flour, yeast extract, dextrose, soy flour, natural flavors, vinegar, sugar, palm oil leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, dried jalapeno pepper, fruit and vegetable juice (for color), paprika (color), turmeric (color), caramel color.
How many sugar contains in one serving of Tilapia,Tortilla Crusted?
1 fillet (140g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Tilapia,Tortilla Crusted?
You can get 15% of your DV from one serving of Tilapia,Tortilla Crusted.
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