How many calories in

Tilapia, Parmesan Encrusted

  • 0
  • 2.5
  • 45

230 calories

Tilapia, Parmesan Encrusted

Recommendation:
Try it and the meal replacement to lose weight faster.

Best diets with Tilapia, Parmesan Encrusted

Calories from fat: 90 (14% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 230
  • - Calories from fat: 90 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 230 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.47g 20%
Cholesterol 0.075g 25%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Tilapia, Parmesan Encrusted

Ingredients

Tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (park skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow 5&6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than 2% sodium silico aluminate to prevent caking. partially fried in low linolenic canola oil, TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tilapia, Parmesan Encrusted?
Tilapia, Parmesan Encrusted ingredients: dietary fiber, sugars, added sugars, protein.

What is bad in Tilapia, Parmesan Encrusted?
Nothing. Tilapia, Parmesan Encrusted contains only good ingredients.

What is one serving size?
Serving size of Tilapia, Parmesan Encrusted is four oz (one hundred thirteen g).

Can I burn fat with this product?
Of course, you can if you eat no more than six servings.

What is in Tilapia, Parmesan Encrusted?
Tilapia, Parmesan Encrusted contains: tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (park skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow five &6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than two % sodium silico aluminate to prevent caking. partially fried in low linolenic canola oil, TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added.

How many sugar contains in one serving of Tilapia, Parmesan Encrusted?
4 oz (113g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia, Parmesan Encrusted?
You can get 14% of your DV from one serving of Tilapia, Parmesan Encrusted.

Conclusion:

Tilapia, Parmesan Encrusted is a good source of protein, added sugars, sugars, dietary fiber. Tilapia, Parmesan Encrusted has two hundreds thirty calories (ninety calories from fat), fifteen grams of protein, 20 g of carbs and 10 grams of fat. Warning — Tilapia, Parmesan Encrusted has a 90 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Tilapia, Parmesan Encrusted
Crunchy Fish Fillets, Golden Breaded
Fish Fillets, Crispy Battered

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