Tilapia, Parmesan Encrusted
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 274
- - Calories: 230
- - Calories from fat: 90 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 4 oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
|
0.47g |
20% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Tilapia, Parmesan Encrusted
Ingredients
Tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (park skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow 5&6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than 2% sodium silico aluminate to prevent caking. partially fried in low linolenic canola oil, TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added.
F. A. Q.
What good ingredients are in Tilapia, Parmesan Encrusted?
Tilapia, Parmesan Encrusted ingredients: dietary fiber, sugars, added sugars, protein.
What is bad in Tilapia, Parmesan Encrusted?
Nothing. Tilapia, Parmesan Encrusted contains only good ingredients.
What is one serving size?
Serving size of Tilapia, Parmesan Encrusted is four oz (one hundred thirteen g).
Can I burn fat with this product?
Of course, you can if you eat no more than six servings.
What is in Tilapia, Parmesan Encrusted?
Tilapia, Parmesan Encrusted contains: tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (park skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow five &6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than two % sodium silico aluminate to prevent caking. partially fried in low linolenic canola oil, TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added.
How many sugar contains in one serving of Tilapia, Parmesan Encrusted?
4 oz (113g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Tilapia, Parmesan Encrusted?
You can get 14% of your DV from one serving of Tilapia, Parmesan Encrusted.
Conclusion:
Tilapia, Parmesan Encrusted is a good source of protein, added sugars, sugars, dietary fiber.
Tilapia, Parmesan Encrusted has two hundreds thirty calories (ninety calories from fat), fifteen grams of protein, 20 g of carbs and 10 grams of fat. Warning — Tilapia, Parmesan Encrusted has a 90 calories from fat!
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