Herring,Atlantic,Pickled
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 300
- - Calories: 262
- - Protein: 14.19g
Nutrition Facts
One Serving size: 1 cup, 28.35 g (1 oz,)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14.19g |
30% |
|
Calories
|
262 cal |
15% |
|
Saturated Fat
|
2.38g |
14% |
|
Total Carbohydrate
|
9.64g |
4% |
|
Sodium
(bad)
|
0.87g |
38% |
|
Cholesterol
(good)
|
0.013g |
4% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
7.71g |
18% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
860IU |
17% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00122g |
7% |
|
Calcium
|
0.077g |
8% |
Top 10 diets with Herring,Atlantic,Pickled
F. A. Q.
Can I lose weight with Herring,Atlantic,Pickled?
Yes, you can if you consume no more than 5 serving sizes a day.
What’s this product?
Ingredients list: Herring
What is 1 serving ?
Serving size of Herring,Atlantic,Pickled is one cup, two 8.3 five g (one oz,).
What good ingredients are in Herring,Atlantic,Pickled?
Herring,Atlantic,Pickled contains cholesterol, added sugars, protein, vitamin A.
What's bad in Herring,Atlantic,Pickled?
Nothing. Herring,Atlantic,Pickled contains only good ingredients.
How many sugar contains in one serving of Herring,Atlantic,Pickled?
1 cup, 28.35 g (1 oz,) contains 7.71 grams of sugar, it’s 18% of your daily value.
What is the daily value of calories I can get from 1 serving of Herring,Atlantic,Pickled?
You can get 15% of your DV from one serving of Herring,Atlantic,Pickled.
Conclusion:
Herring,Atlantic,Pickled is a good source of protein, vitamin A, added sugars, cholesterol.
Herring,Atlantic,Pickled has 262 calories, fourteen grams of protein, nine g of carbohydrates and grams of fat. It has calories from fat.
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
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♦ Fish Fillets, Breaded, Crunchy
♦ Smoked Salmon
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