How many calories in

Parmesan Encrusted Tilapia

  • 0
  • 2.5
  • 59

210 calories

Parmesan Encrusted Tilapia

Recommendation:
Combine 3.5 oz (100g) and the whey protein shake to burn fat quickly.

Best diets with Parmesan Encrusted Tilapia

Calories from fat: 80 (12% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 210
  • - Calories from fat: 80 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 3.5 oz (100g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 210 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.43g 19%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Parmesan Encrusted Tilapia

Ingredients

Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, Parmesan and Romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6), partially fried in canola oil.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Parmesan Encrusted Tilapia?
Of course, you can if you eat no more than seven servings a day.

What is inside Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia contains: Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, Parmesan and Romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow five , yellow six), partially fried in canola oil.

What is one serving size?
One serving size of Parmesan Encrusted Tilapia is 3.5 oz (one hundred g).

What good ingredients are in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.

What's bad in Parmesan Encrusted Tilapia?
Nothing.

How many sugar contains in one serving of Parmesan Encrusted Tilapia?
3.5 oz (100g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Parmesan Encrusted Tilapia?
You can get 12% of your DV from one serving of Parmesan Encrusted Tilapia.

Conclusion:

Parmesan Encrusted Tilapia is a good source of cholesterol, sugars, protein, dietary fiber, added sugars. It has 210 calories (eighty calories from fat), 12 g of protein, 19 g of carbohydrates and nine g of fat. Be careful — it has a eighty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Bacon Wrapped Salmon Tenderloins
Smoked Atlantic Salmon
Salmon Fillets, Grilled, Lemon Butter

Comments:

Leave a Reply

Your email address will not be published.