How many calories in

Panko Breaded Tilapia Fillets

  • 0
  • 2.5
  • 37

320 calories

Panko Breaded Tilapia Fillets

Recommendation:
Try Panko Breaded Tilapia Fillets 1 filet and the protein diet to lose weight faster.

Best diets with Panko Breaded Tilapia

Calories from fat: 150 (23% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 320
  • - Calories from fat: 150 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 filet

Nutrition per serving DV
Protein (good) 15g 31%
Calories 320 cal 19%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.53g 23%
Cholesterol (good) 0.025g 8%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Panko Breaded Tilapia

Ingredients

Tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder).

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
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F. A. Q.

What’s this product?
Panko Breaded Tilapia Fillets contains: tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder).

What good ingredients are in Panko Breaded Tilapia Fillets?
Panko Breaded Tilapia Fillets contains cholesterol, sugars, protein.

What is one serving ?
Serving of Panko Breaded Tilapia Fillets is one filet.

Can I lose weight with Panko Breaded Tilapia Fillets?
Yes, you can if you eat no more than four servings per day.

What's bad in Panko Breaded Tilapia Fillets?
We don't know anything bad about it.

How many sugar contains in one serving of Panko Breaded Tilapia Fillets?
1 filet contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Panko Breaded Tilapia Fillets?
You can get 19% of your DV from one serving of Panko Breaded Tilapia Fillets.

Conclusion:

Panko Breaded Tilapia Fillets is a good source of sugars, cholesterol, protein. Product has three hundreds twenty calories (150 calories from fat), fifteen grams of protein, twenty seven grams of carbohydrates and seventeen grams of fat. Warning — product has a 150 calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

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Shrimp, Popcorn, Oven Crunchy
Fish Sticks, Crunchy Golden

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