Panko Breaded Tilapia Fillets
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 437
- - Calories: 320
- - Calories from fat: 150 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 filet
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
320 cal |
19% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
17g |
27% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.53g |
23% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Panko Breaded Tilapia
Ingredients
Tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder).
F. A. Q.
What’s this product?
Panko Breaded Tilapia Fillets contains: tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder).
What good ingredients are in Panko Breaded Tilapia Fillets?
Panko Breaded Tilapia Fillets contains cholesterol, sugars, protein.
What is one serving ?
Serving of Panko Breaded Tilapia Fillets is one filet.
Can I lose weight with Panko Breaded Tilapia Fillets?
Yes, you can if you eat no more than four servings per day.
What's bad in Panko Breaded Tilapia Fillets?
We don't know anything bad about it.
How many sugar contains in one serving of Panko Breaded Tilapia Fillets?
1 filet contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Panko Breaded Tilapia Fillets?
You can get 19% of your DV from one serving of Panko Breaded Tilapia Fillets.
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