How many calories in

Lightly Breaded Tilapia Fillets

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240 calories

Lightly Breaded Tilapia Fillets

Recommendation:
Combine Lightly Breaded Tilapia Fillets 1 fillet and a whey protein shake to lose weight.

Best diets with Lightly Breaded Tilapia

Calories from fat: 100 (15% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 240
  • - Calories from fat: 100 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 fillet

Nutrition per serving DV
Protein (good) 16g 33%
Calories 240 cal 14%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.28g 12%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Lightly Breaded Tilapia

Ingredients

Tilapia (Fish, Water, Sodium Tripolyphosphate to Retain Moisture, Salt), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Wheat Flour, Vegetable Oil (Cottonseed, and/or Canola, and/or Sunflower, and/or Soybean) with TBHQ and Citric Acid as Preservatives, Water, Contains 2% or Less of: Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Paprika.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is one serving of Lightly Breaded Tilapia Fillets?
One serving of Lightly Breaded Tilapia Fillets is one fillet.

Can I burn fat with Lightly Breaded Tilapia Fillets?
Yes, you can if you eat no more than six servings a day.

What's bad in Lightly Breaded Tilapia Fillets?
We don't know anything bad about it.

What is inside this product?
Ingredients: Tilapia (Fish, Water, Sodium Tripolyphosphate to Retain Moisture, Salt), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Wheat Flour, Vegetable Oil (Cottonseed, and/or Canola, and/or Sunflower, and/or Soybean) with TBHQ and Citric Acid as Preservatives, Water, Contains two % or Less of: Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Paprika.

What good ingredients are in Lightly Breaded Tilapia Fillets?
Lightly Breaded Tilapia Fillets ingredients: sugars, added sugars, protein.

How many sugar contains in one serving of Lightly Breaded Tilapia Fillets?
1 fillet contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lightly Breaded Tilapia Fillets?
You can get 14% of your DV from one serving of Lightly Breaded Tilapia Fillets.

Conclusion:

Lightly Breaded Tilapia Fillets is a good source of added sugars, protein, sugars. It has 240 calories (one hundred calories from fat), sixteen g of protein, seventeen grams of carbs and 11 grams of fat. Warning: Lightly Breaded Tilapia Fillets has a one hundred calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Shrimp, Cocktail, Peeled & Deveined, with Sauce
Oven Ready Breaded Cod Fillets

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