How many calories in

Panko Breaded Tilapia

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240 calories

Panko Breaded Tilapia

Recommendation:
Try 2 pieces (one hundred thirteen g/ four oz) and a protein diet shake to burn belly fat.

Best diets with Panko Breaded Tilapia

Calories from fat: 90 (14% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 240
  • - Calories from fat: 90 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 2 pieces (113 g/4oz)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 240 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.35g 15%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Panko Breaded Tilapia

Ingredients

Tilapia, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean and/or canola), modified corn starch, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, yeast, garlic powder, egg white, leavening (sodium acid pyrophosphate, baking soda), onion powder, yeast food (corn starch, calcium sulfate, ammonium chloride), defatted soy flour, corn syrup solids, ascorbic acid, microcrystaline cellulose.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Panko Breaded Tilapia?
Panko Breaded Tilapia contains sugars, added sugars, protein.

What is one serving size of Panko Breaded Tilapia?
One serving size of Panko Breaded Tilapia is 2 pieces (one hundred thirteen g/ four oz).

What is inside Panko Breaded Tilapia?
Ingredients list: tilapia, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean and/or canola), modified corn starch, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, yeast, garlic powder, egg white, leavening (sodium acid pyrophosphate, baking soda), onion powder, yeast food (corn starch, calcium sulfate, ammonium chloride), defatted soy flour, corn syrup solids, ascorbic acid, microcrystaline cellulose.

Can I lose weight with Panko Breaded Tilapia?
Of course, it's possible if you consume no more than six servings per day.

What is bad in Panko Breaded Tilapia?
We don't know anything bad about it.

How many sugar contains in one serving of Panko Breaded Tilapia?
2 pieces (113 g/4oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Panko Breaded Tilapia?
You can get 14% of your DV from one serving of Panko Breaded Tilapia.

Conclusion:

Panko Breaded Tilapia is a good source of sugars, protein, added sugars. It has 240 calories (ninety calories from fat), sixteen grams of protein, 21 grams of carbohydrates and 10 grams of fat. Warning — it has a ninety calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Fish Fillets, Simply Bake Haddock, Garlic Herb Butter
Haddock, Signature Grilled
Fish Sticks, X-Large Crunchy

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