How many calories in

Parmesan Crusted Tilapia

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250 calories

Parmesan Crusted Tilapia

Recommendation:
Try it with the protein diet to lose weight.

Best diets with Parmesan Crusted Tilapia

Calories from fat: 90 (14% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 250
  • - Calories from fat: 90 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 6 oz (168g/about 1 fillet)

Nutrition per serving DV
Protein (good) 29g 60%
Calories 250 cal 15%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.36g 16%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Parmesan Crusted Tilapia

Ingredients

Tilapia, parmesan cheese (pasteurized milk, salt, cheese culture, enzymes), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (canola oil, cottonseed, and/or soybean oil), contains 2% or less of: modified corn starch, sugar, garlic powder, salt, natural flavors, onion powder, maltodextrin, spices, yellow corn flour, white corn flour, soy sauce (fermented soybeans and wheat, salt, maltodextrin), disodium inosinate, disodium guanylate, egg whites, whey, olive oil, citric acid, tomato powder, modified butter oil, dehydrated butter, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dextrose, vinegar, romano cheese ( cow’s milk, starter culture, salt, enzymes), guar gum, annatto, turmeric, lactic acid, yeast extract, torula yeast

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is one serving of Parmesan Crusted Tilapia?
Serving of Parmesan Crusted Tilapia is six oz (168g/about one fillet).

What is inside this product?
Ingredients list: tilapia, parmesan cheese (pasteurized milk, salt, cheese culture, enzymes), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (canola oil, cottonseed, and/or soybean oil), contains 2% or less of: modified corn starch, sugar, garlic powder, salt, natural flavors, onion powder, maltodextrin, spices, yellow corn flour, white corn flour, soy sauce (fermented soybeans and wheat, salt, maltodextrin), disodium inosinate, disodium guanylate, egg whites, whey, olive oil, citric acid, tomato powder, modified butter oil, dehydrated butter, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dextrose, vinegar, romano cheese (cow’s milk, starter culture, salt, enzymes), guar gum, annatto, turmeric, lactic acid, yeast extract, torula yeast

What good ingredients are in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia contains sugars, added sugars, protein.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 6 servings per day.

What is bad in Parmesan Crusted Tilapia?
We don't know anything bad about it.

How many sugar contains in one serving of Parmesan Crusted Tilapia?
6 oz (168g/about 1 fillet) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Parmesan Crusted Tilapia?
You can get 15% of your DV from one serving of Parmesan Crusted Tilapia.

Conclusion:

Parmesan Crusted Tilapia is a good source of protein, sugars, added sugars. Parmesan Crusted Tilapia has two hundreds fifty calories (90 calories from fat), 29 g of protein, 32 grams of carbs and 10 g of fat. Warning — Parmesan Crusted Tilapia has a ninety calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

White Wine & Garlic Mussels
Saucy Scallops with Mushrooms
Tilapia, Seasoned Grill

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