Parmesan Crusted Tilapia
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 313
- - Calories: 250
- - Calories from fat: 90 cal
- - Protein: 29g
Nutrition Facts
One Serving size: 6 oz (168g/about 1 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
29g |
60% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Parmesan Crusted Tilapia
Ingredients
Tilapia, parmesan cheese (pasteurized milk, salt, cheese culture, enzymes), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (canola oil, cottonseed, and/or soybean oil), contains 2% or less of: modified corn starch, sugar, garlic powder, salt, natural flavors, onion powder, maltodextrin, spices, yellow corn flour, white corn flour, soy sauce (fermented soybeans and wheat, salt, maltodextrin), disodium inosinate, disodium guanylate, egg whites, whey, olive oil, citric acid, tomato powder, modified butter oil, dehydrated butter, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dextrose, vinegar, romano cheese ( cow’s milk, starter culture, salt, enzymes), guar gum, annatto, turmeric, lactic acid, yeast extract, torula yeast
F. A. Q.
What is one serving of Parmesan Crusted Tilapia?
Serving of Parmesan Crusted Tilapia is six oz (168g/about one fillet).
What is inside this product?
Ingredients list: tilapia, parmesan cheese (pasteurized milk, salt, cheese culture, enzymes), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (canola oil, cottonseed, and/or soybean oil), contains 2% or less of: modified corn starch, sugar, garlic powder, salt, natural flavors, onion powder, maltodextrin, spices, yellow corn flour, white corn flour, soy sauce (fermented soybeans and wheat, salt, maltodextrin), disodium inosinate, disodium guanylate, egg whites, whey, olive oil, citric acid, tomato powder, modified butter oil, dehydrated butter, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dextrose, vinegar, romano cheese (cow’s milk, starter culture, salt, enzymes), guar gum, annatto, turmeric, lactic acid, yeast extract, torula yeast
What good ingredients are in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia contains sugars, added sugars, protein.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 6 servings per day.
What is bad in Parmesan Crusted Tilapia?
We don't know anything bad about it.
How many sugar contains in one serving of Parmesan Crusted Tilapia?
6 oz (168g/about 1 fillet) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Parmesan Crusted Tilapia?
You can get 15% of your DV from one serving of Parmesan Crusted Tilapia.
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