How many calories in

Pacific Flounder with Crab Meat Stuffing

  • 0
  • 3
  • 169

310 calories

Pacific Flounder with Crab Meat Stuffing

Recommendation:
Combine one piece and a protein to lose weight quickly.

Best diets with Pacific Flounder with

Calories from fat: 130 (20% DV)

Protein: 35g (73% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 169
  • - Calories: 310
  • - Calories from fat: 130 cal
  • - Protein: 35g

Nutrition Facts

One Serving size: 1 piece

Nutrition per serving DV
Protein (good) 35g 73%
Calories 310 cal 18%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.54g 23%
Cholesterol 0.135g 45%
Dietary Fiber 0.25g 1%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 300IU 6%
Vitamin C 0.0036g 5%
Iron 0.00108g 6%
Calcium (good) 0.2g 20%
Top 10 diets with Pacific Flounder with

Ingredients

Deboned filet of flounder, crab meat, mozzarella cheese (pasteurized chow's milk, salt, cheese culture, enzymes), jack cheese (pasteurized cow's milk, lactic culture, sea salt, vegetable enzymes), mayonnaise (soybean oil, eggs, corn syrup, water, distilled vinegar, egg yolks, salt, spices, lemon juice), pasteurized whole eggs, sourdough bread crumbs (wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast), green bell peppers, red bell peppers, yellow onions, cornstarch, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, tumeric), green onions, lemon juice from concentrate, salt, olive oil, spices. made in a facility that processes peanuts and tree nuts.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pacific Flounder with Crab Meat Stuffing?
Pacific Flounder with Crab Meat Stuffing contains sugars, added sugars, protein, calcium.

Can I burn fat with this product?
Of course, it's possible if you consume no more than four servings per day.

What is one serving ?
One serving size of Pacific Flounder with Crab Meat Stuffing is one piece.

What is bad in Pacific Flounder with Crab Meat Stuffing?
We don't know anything bad about it. Pacific Flounder with contains only good ingredients.

What is inside Pacific Flounder with Crab Meat Stuffing?
Ingredients: deboned filet of flounder, crab meat, mozzarella cheese (pasteurized chow's milk, salt, cheese culture, enzymes), jack cheese (pasteurized cow's milk, lactic culture, sea salt, vegetable enzymes), mayonnaise (soybean oil, eggs, corn syrup, water, distilled vinegar, egg yolks, salt, spices, lemon juice), pasteurized whole eggs, sourdough bread crumbs (wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast), green bell peppers, red bell peppers, yellow onions, cornstarch, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, tumeric), green onions, lemon juice from concentrate, salt, olive oil, spices. made in a facility that processes peanuts and tree nuts.

How many sugar contains in one serving of Pacific Flounder with Crab Meat Stuffing?
1 piece contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pacific Flounder with Crab Meat Stuffing?
You can get 18% of your DV from one serving of Pacific Flounder with Crab Meat Stuffing.

Conclusion:

Pacific Flounder with Crab Meat Stuffing is a good source of added sugars, sugars, calcium, protein. It has 310 calories (one hundred thirty calories from fat), thirty five g of protein, 7 g of carbs and 15 grams of fat. Warning: it has a 130 calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Crispy Battered Haddock
Shrimp
Wild Alaskan Salmon

Comments:

Leave a Reply

Your email address will not be published.