How many calories in

Tilapia,Parmesan Crusted

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300 calories

Tilapia,Parmesan Crusted

Recommendation:
Combine Tilapia,Parmesan Crusted and the protein to lose weight faster.

Best diets with Tilapia,Parmesan Crusted

Calories from fat: 130 (20% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 300
  • - Calories from fat: 130 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 140 G

Nutrition per serving DV
Protein (good) 26g 54%
Calories 300 cal 18%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 3g 18%
Total Carbohydrate 17g 7%
Sodium 0.52g 23%
Cholesterol 0.055g 18%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.009g 12%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Tilapia,Parmesan Crusted

Ingredients

TILAPIA, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, SPICES, YELLOW CORN FLOUR, WHITE CORN FLOUR, SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES, WHEY, OLIVE OIL, CITRIC ACID, TOMATO POWDER, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, VINEGAR, MONOGLYCERIDES [AN EMULSIFIER}, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SODIUM, STEAROYL LACTYLATE [AN EMULSIFIER], GUAR GUM, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), LACTIC ACID, YEAST EXTRACT, TORULA YEAST, EXTRACTIVE OF PAPRIKA (COLOR), DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS FISH (TILAPIA), WHEAT, EGGS, MILK, SOY.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Tilapia,Parmesan Crusted contains: TILAPIA, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN two % OF: MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, SPICES, YELLOW CORN FLOUR, WHITE CORN FLOUR, SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES, WHEY, OLIVE OIL, CITRIC ACID, TOMATO POWDER, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, VINEGAR, MONOGLYCERIDES AN EMULSIFIER}, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SODIUM, STEAROYL LACTYLATE [AN EMULSIFIER, GUAR GUM, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), LACTIC ACID, YEAST EXTRACT, TORULA YEAST, EXTRACTIVE OF PAPRIKA (COLOR), DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS FISH (TILAPIA), WHEAT, EGGS, MILK, SOY.

What good ingredients are in Tilapia,Parmesan Crusted?
Tilapia,Parmesan Crusted contains added sugars, protein, vitamin C.

What's bad in Tilapia,Parmesan Crusted?
Nothing.

What is one serving of Tilapia,Parmesan Crusted?
One serving size of Tilapia,Parmesan Crusted is one hundred forty G.

Can I lose weight with this product?
Yes, you can if you eat no more than five servings a day.

How many sugar contains in one serving of Tilapia,Parmesan Crusted?
140 G contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia,Parmesan Crusted?
You can get 18% of your DV from one serving of Tilapia,Parmesan Crusted.

Conclusion:

Tilapia,Parmesan Crusted is a good source of added sugars, protein, vitamin C. It has three hundreds calories (one hundred thirty calories from fat), twenty six g of protein, seventeen grams of carbohydrates and fourteen grams of fat. Be careful: it has a 130 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Fish Fillets, Tilapia Skillet Crisp Lightly Coated Garlic & Herb Seasonings
Wild Alaskan Salmon
Fish Portions, Batter Dipped

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