How many calories in

California Roll

  • 0
  • 3
  • 145

290 calories

California Roll

Recommendation:
Try 8 pieces, one roll with a whey protein shake to lose weight quickly.

Best diets with California Roll

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 145
  • - Calories: 290
  • - Protein: 14g

Nutrition Facts

One Serving size: 8 pieces, 1 roll

Nutrition per serving DV
Protein (good) 14g 29%
Calories 290 cal 17%
Total Fat 7g 11%
Saturated Fat 2g 12%
Total Carbohydrate 25g 11%
Sodium 0.275g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00018g 1%
Calcium 0.02g 2%
Top 10 diets with California Roll

Ingredients

Rice, seaweed, avocado, crab meat, cucumber

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with California Roll?
Yes, it's possible if you eat no more than five serving sizes per day.

What’s California Roll?
Ingredients: rice, seaweed, avocado, crab meat, cucumber

What is one serving of California Roll?
One serving size of California Roll is eight pieces, one roll.

What is bad in California Roll?
We don't know anything bad about it. California Roll contains only good nutrients such as: cholesterol, added sugars, protein, dietary fiber.

What good ingredients are in California Roll?
California Roll contains cholesterol, dietary fiber, added sugars, protein.

How many sugar contains in one serving of California Roll?
8 pieces, 1 roll contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of California Roll?
You can get 17% of your DV from one serving of California Roll.

Conclusion:

California Roll is a good source of dietary fiber, added sugars, cholesterol, protein. It has two hundreds ninety calories, fourteen g of protein, 25 g of carbs and seven grams of fat. It has 0 calories from fat. If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Salmon Avocado Roll
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