How many calories in

Panko Breaded Tilapia

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160 calories

Panko Breaded Tilapia

Recommendation:
Try it with a protein to burn belly fat quickly.

Best diets with Panko Breaded Tilapia

Calories from fat: 60 (9% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 160
  • - Calories from fat: 60 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 piece

Nutrition per serving DV
Protein (good) 11g 23%
Calories 160 cal 9%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.26g 11%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Panko Breaded Tilapia

Ingredients

Tilapia, enriched flour (wheat, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch-modified, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, leavening (sodium acid pyrophosphate, baking soda), egg whites, yeast, garlic powder, onion powder, defatted soy flour, yeast food (corn starch, calcium sulfate, ammonium chloride), corn syrup solids, ascorbic acid, microcrystaline cellulose, parfried in soybean and/or canola oil.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Panko Breaded Tilapia?
Panko Breaded Tilapia contains cholesterol, sugars, added sugars, protein.

What is one serving size?
One serving of Panko Breaded Tilapia is 1 piece.

What is in this product?
Ingredients: tilapia, enriched flour (wheat, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch-modified, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, leavening (sodium acid pyrophosphate, baking soda), egg whites, yeast, garlic powder, onion powder, defatted soy flour, yeast food (corn starch, calcium sulfate, ammonium chloride), corn syrup solids, ascorbic acid, microcrystaline cellulose, parfried in soybean and/or canola oil.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nine serving sizes.

What is bad in Panko Breaded Tilapia?
We don't know anything bad about it.

How many sugar contains in one serving of Panko Breaded Tilapia?
1 piece contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Panko Breaded Tilapia?
You can get 9% of your DV from one serving of Panko Breaded Tilapia.

Conclusion:

Panko Breaded Tilapia is a good source of sugars, added sugars, protein, cholesterol. Product has 160 calories (60 calories from fat), 11 g of protein, fourteen grams of carbs and 7 grams of fat. Be careful: it has a sixty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Reduced Sodium Italian Dry Salame
Cod, Tuscan Herb
Crab,Alaska King, Imitation

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