How many calories in

Fish, herring, Atlantic, kippered

  • 0
  • 3
  • 48

184 calories

Fish, herring, Atlantic, kippered

Recommendation:
Combine three oz and the protein to lose weight.

Best diets with Fish, herring, Atlantic

Calories from fat: 95 (14% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 184
  • - Calories from fat: 95 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 184 cal 11%
Calories from Fat 95 cal 14%
Total Fat 10.5g 17%
Saturated Fat 2.4g 14%
Total Carbohydrate 0g 0%
Sodium (bad) 0.78g 34%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 115IU 2%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.071g 7%
Top 10 diets with Fish, herring, Atlantic

Ingredients

Herring.

Ways to burn 184 calories:

  • 55 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Fish, herring, Atlantic, kippered?
Yes, it's possible if you consume no more than eight servings.

What is one serving ?
Serving size of Fish, herring, Atlantic, kippered is 3 oz.

What's bad in Fish, herring, Atlantic, kippered?
Nothing.

Any good ingredients are in Fish, herring, Atlantic, kippered?
Fish, herring, Atlantic, kippered ingredients: sugars, added sugars, protein.

What’s this product?
Ingredients: herring.

How many sugar contains in one serving of Fish, herring, Atlantic, kippered?
Fish, herring, Atlantic, kippered doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, herring, Atlantic, kippered?
You can get 11% of your DV from one serving of Fish, herring, Atlantic, kippered.

Conclusion:

Fish, herring, Atlantic, kippered is a good source of protein, sugars, added sugars. Product has 184 calories (95 calories from fat), twenty one grams of protein, g of carbs and 10 g of fat. Warning — product has a ninety five calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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