How many calories in

Italian Breaded Sole

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210 calories

Italian Breaded Sole

Recommendation:
Try it with a protein to burn fat quickly.

Best diets with Italian Breaded Sole

Calories from fat: 100 (15% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 210
  • - Calories from fat: 100 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3.5 oz (100g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 210 cal 12%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.31g 13%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Italian Breaded Sole

Ingredients

Sole, water, rice flour, dehydrated potato, corn flour, modified corn starch, brown rice flour, salt, tapioca flour, canola oil, non fat dry milk, leavening (sodium bicarbonate, sodium acid pyrophosphate), eggs, brown sugar, garlic powder, onion powder, potato flour, yeast, herbs, xanthan gum, guar gum

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving size of Italian Breaded Sole is 3.5 oz (one hundred g).

What's bad in Italian Breaded Sole?
Nothing. Italian Breaded Sole contains only good ingredients.

Can I burn fat with Italian Breaded Sole?
Of course, it's possible if you eat no more than seven serving sizes.

What is in Italian Breaded Sole?
Italian Breaded Sole contains: Sole, water, rice flour, dehydrated potato, corn flour, modified corn starch, brown rice flour, salt, tapioca flour, canola oil, non fat dry milk, leavening (sodium bicarbonate, sodium acid pyrophosphate), eggs, brown sugar, garlic powder, onion powder, potato flour, yeast, herbs, xanthan gum, guar gum

What good ingredients are in Italian Breaded Sole?
Italian Breaded Sole contains saturated fat, cholesterol, sugars, added sugars, protein.

How many sugar contains in one serving of Italian Breaded Sole?
3.5 oz (100g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian Breaded Sole?
You can get 12% of your DV from one serving of Italian Breaded Sole.

Conclusion:

Italian Breaded Sole is a good source of cholesterol, added sugars, protein, saturated fat, sugars. Product has two hundreds ten calories (100 calories from fat), nine g of protein, 19 g of carbs and 11 grams of fat. Be careful: product has a one hundred calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Handmade Crab Cakes
Wild Alaskan Smoked Sockeye Salmon
Wild Smoked Sockeye Salmon

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