How many calories in

Soybeans, Shelled

  • 0
  • 5
  • 36

100 calories

Soybeans, Shelled

Recommendation:
We recommend to try 2.7 oz(s) - 76 g and a meal replacement to burn fat faster.

Best diets with Soybeans, Shelled

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.7 oz(s) - 76 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 9g 4%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Soybeans, Shelled

Ingredients

Soy Beans.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Soybeans, Shelled?
We don't know anything bad about it.

What good ingredients are in Soybeans, Shelled?
Soybeans, Shelled contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

Can I lose weight with Soybeans, Shelled?
Yes, it's possible if you eat no more than fifteen serving sizes per day.

What is one serving size?
One serving size of Soybeans, Shelled is 2.7 oz(s) - seventy six g.

What is in Soybeans, Shelled?
Soybeans, Shelled contains: Soy Beans.

How many sugar contains in one serving of Soybeans, Shelled ?
2.7 oz(s) - 76 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Soybeans, Shelled ?
You can get 6% of your DV from one serving of Soybeans, Shelled .

Conclusion:

Soybeans, Shelled is a good source of dietary fiber, sodium, sugars, protein, saturated fat, added sugars, cholesterol. Product has one hundred calories (25 calories from fat), 8 grams of protein, nine g of carbs and three grams of fat. Be careful — Soybeans, Shelled has a twenty five calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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