How many calories in

Fish, mackerel, Atlantic, cooked, dry heat

  • 0
  • 3.5
  • 80

223 calories

Fish, mackerel, Atlantic, cooked, dry heat

Recommendation:
Try it with the protein diet shake to lose weight quickly.

Best diets with Fish, mackerel, Atlantic

Calories from fat: 136 (20% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 223
  • - Calories from fat: 136 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 223 cal 13%
Calories from Fat 136 cal 20%
Total Fat 15.1g 24%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.064g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 153IU 3%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.013g 1%
Top 10 diets with Fish, mackerel, Atlantic

Ingredients

Mackerel.

Ways to burn 223 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is inside Fish, mackerel, Atlantic, dry heat?
Fish, mackerel, Atlantic, dry heat contains: mackerel.

Can I burn fat with this product?
Of course, you can if you consume no more than 6 servings per day.

What good ingredients are in Fish, mackerel, Atlantic, dry heat?
Fish, mackerel, Atlantic, dry heat ingredients: sodium, sugars, added sugars, protein.

What is bad in Fish, mackerel, Atlantic, dry heat?
Nothing. Fish, mackerel, Atlantic contains only good ingredients such as: protein, sodium, added sugars, sugars.

What is 1 serving size of Fish, mackerel, Atlantic, dry heat?
Serving of Fish, mackerel, Atlantic, dry heat is three oz.

How many sugar contains in one serving of Fish, mackerel, Atlantic, cooked, dry heat?
Fish, mackerel, Atlantic, cooked, dry heat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, Atlantic, cooked, dry heat?
You can get 13% of your DV from one serving of Fish, mackerel, Atlantic, cooked, dry heat.

Conclusion:

Fish, mackerel, Atlantic, dry heat is a good source of protein, sodium, added sugars, sugars. Fish, mackerel, Atlantic, dry heat has 223 calories (one hundred thirty six calories from fat), twenty g of protein, 0 g of carbs and 15 grams of fat. Warning — Fish, mackerel, Atlantic, dry heat has a 136 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Fish, salmon, red (sockeye), kippered (Alaska Native)
Wildalaskan Sockeye Salmon
Pacific Cod Fillets, Skinless

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