How many calories in

Fish, pompano, florida, cooked, dry heat

  • 0
  • 3.5
  • 65

179 calories

Fish, pompano, florida, cooked, dry heat

Recommendation:
Combine Fish, pompano, florida, dry heat 3 oz(s) - 85 g with a protein diet shake to burn fat quickly.

Best diets with Fish, pompano, florida

Calories from fat: 93 (14% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 179
  • - Calories from fat: 93 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 20g 42%
Calories 179 cal 11%
Calories from Fat 93 cal 14%
Total Fat 10.3g 16%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.054g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 102IU 2%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.037g 4%
Top 10 diets with Fish, pompano, florida

Ingredients

Pompano.

Ways to burn 179 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fish, pompano, florida, dry heat?
Fish, pompano, florida, dry heat ingredients: sodium, sugars, added sugars, protein.

What is one serving size of Fish, pompano, florida, dry heat?
Serving of Fish, pompano, florida, dry heat is three oz(s) - eighty five g.

What is inside Fish, pompano, florida, dry heat?
Fish, pompano, florida, dry heat contains: pompano.

What's bad in Fish, pompano, florida, dry heat?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, it's possible if you consume no more than eight serving sizes a day.

How many sugar contains in one serving of Fish, pompano, florida, cooked, dry heat?
Fish, pompano, florida, cooked, dry heat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, pompano, florida, cooked, dry heat?
You can get 11% of your DV from one serving of Fish, pompano, florida, cooked, dry heat.

Conclusion:

Fish, pompano, florida, dry heat is a good source of added sugars, sugars, protein, sodium. Fish, pompano, florida, dry heat has one hundred seventy nine calories (ninety three calories from fat), twenty g of protein, zero carbohydrates and ten grams of fat. Be careful: it has a 93 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Atlantic Salmon Portions
Pacific Salmon Fillets, Boneless, Skinless, Wild Caught, Frozen
Flatfish (Flounder & Sole)

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