How many calories in

Swordfish

  • 0
  • 3.5
  • 30

172 calories

Swordfish

Recommendation:
Combine Swordfish and the protein to burn belly fat.

Best diets with Swordfish

Protein: 23.45g (49% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 172
  • - Protein: 23.45g

Nutrition Facts

One Serving size: 1 piece, 85 g (3 oz)

Nutrition per serving DV
Protein (good) 23.45g 49%
Calories 172 cal 10%
Saturated Fat 1.91g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.097g 4%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 129IU 3%
Vitamin C 0g 0%
Iron 0.00045g 2%
Calcium 0.006g 1%
Top 10 diets with Swordfish

Ingredients

Swordfish

Ways to burn 172 calories:

  • 52 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Swordfish?
Nothing.

Can I burn fat with Swordfish?
Of course, it's possible if you eat no more than eight serving sizes per day.

What is one serving ?
One serving of Swordfish is one piece, eighty five g (three oz).

Any good ingredients are in Swordfish?
Swordfish contains sodium, sugars, added sugars, protein.

What’s this product?
Swordfish contains: Swordfish

How many sugar contains in one serving of Swordfish?
Swordfish doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Swordfish?
You can get 10% of your DV from one serving of Swordfish.

Conclusion:

Swordfish is a good source of sodium, sugars, protein, added sugars. Swordfish has one hundred seventy two calories, twenty three grams of protein, NO carbohydrates and zero fat. It has zero calories from fat. If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Fish, butterfish, raw
Fish Nuggets, All Natural
Fish, mackerel, Atlantic, raw

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