How many calories in

Fish, mackerel, Atlantic, raw

  • 0
  • 3.5
  • 49

174 calories

Fish, mackerel, Atlantic, raw

Recommendation:
Combine 3 oz(s) - 85 g and the protein diet shake to lose weight faster.

Best diets with Fish, mackerel, Atlantic

Calories from fat: 106 (16% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 174
  • - Calories from fat: 106 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 16g 33%
Calories 174 cal 10%
Calories from Fat 106 cal 16%
Total Fat 11.8g 19%
Saturated Fat 2.8g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.077g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 142IU 3%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.01g 1%
Top 10 diets with Fish, mackerel, Atlantic

Ingredients

Mackerel.

Ways to burn 174 calories:

  • 52 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Fish, mackerel, Atlantic is three oz(s) - eighty five g.

Any good ingredients are in Fish, mackerel, Atlantic?
Fish, mackerel, Atlantic ingredients: sodium, sugars, added sugars, protein.

What's bad in Fish, mackerel, Atlantic?
We don't know anything bad about it. Fish, mackerel, Atlantic contains only good nutrients such as: protein, sugars, added sugars, sodium.

What is in Fish, mackerel, Atlantic?
Fish, mackerel, Atlantic contains: mackerel.

Can I lose weight with Fish, mackerel, Atlantic?
Of course, it's possible if you consume no more than eight servings per day.

How many sugar contains in one serving of Fish, mackerel, Atlantic, raw?
Fish, mackerel, Atlantic, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, Atlantic, raw?
You can get 10% of your DV from one serving of Fish, mackerel, Atlantic, raw.

Conclusion:

Fish, mackerel, Atlantic is a good source of sugars, sodium, protein, added sugars. Product has one hundred seventy four calories (106 calories from fat), 16 grams of protein, zero carbs and eleven grams of fat. Be careful — it has a 106 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Fish, shark, mixed species, cooked, batter-dipped and fried
Fish, butterfish, raw
Skinless Salmon

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