How many calories in

Skinless Salmon

  • 0
  • 3.5
  • 31

100 calories

Skinless Salmon

Recommendation:
We recommend to try Skinless Salmon 4 oz (one hundred thirteen g) raw (Approx. one fillet) with a whey protein to burn belly fat faster.

Best diets with Skinless Salmon

Calories from fat: 20 (3% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 4 oz (113g) raw (Approx. 1fillet)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.25g 11%
Cholesterol 0.045g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Skinless Salmon

Ingredients

Pink Salmon, Sodium Tripolyphosphate (added to retain moisture)

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Skinless Salmon is four oz (one hundred thirteen g) raw (Approx. one fillet).

Can I lose weight with Skinless Salmon?
Yes, you can if you eat no more than fifteen servings a day.

What good ingredients are in Skinless Salmon?
Skinless Salmon ingredients: saturated fat, sugars, added sugars, protein.

What’s Skinless Salmon?
Ingredients list: Pink Salmon, Sodium Tripolyphosphate (added to retain moisture)

What is bad in Skinless Salmon?
Nothing.

How many sugar contains in one serving of Skinless Salmon?
Skinless Salmon doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skinless Salmon?
You can get 6% of your DV from one serving of Skinless Salmon.

Conclusion:

Skinless Salmon is a good source of added sugars, sugars, protein, saturated fat. Skinless Salmon has 100 calories (twenty calories from fat), nineteen grams of protein, 0 g of carbohydrates and two g of fat. Be careful — it has a twenty calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Salmon Fillets
Fish, shark, mixed species, cooked, batter-dipped and fried
Fish, herring, Pacific, cooked, dry heat

Comments:

Leave a Reply

Your email address will not be published.