How many calories in

Salmon Fillets

  • 0
  • 3.5
  • 56

100 calories

Salmon Fillets

Recommendation:
We recommend to try four oz.(one hundred thirteen g) raw (approx. one filet) and a protein shake to burn belly fat quickly.

Best diets with Salmon Fillets

Calories from fat: 20 (3% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 4 oz.(113g) raw (approx. 1 filet)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.25g 11%
Cholesterol 0.045g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Salmon Fillets

Ingredients

Pink Salmon, Sodium Tripolyphosphate (added to retain moisture)

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Salmon Fillets?
Of course, it's possible if you consume no more than fifteen servings a day.

What is one serving of Salmon Fillets?
Serving of Salmon Fillets is four oz.(one hundred thirteen g) raw (approx. one filet).

What's bad in Salmon Fillets?
We don't know anything bad about it.

What is in this product?
Salmon Fillets contains: Pink Salmon, Sodium Tripolyphosphate (added to retain moisture)

What good ingredients are in Salmon Fillets?
Salmon Fillets contains saturated fat, sugars, added sugars, protein.

How many sugar contains in one serving of Salmon Fillets?
Salmon Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Salmon Fillets?
You can get 6% of your DV from one serving of Salmon Fillets.

Conclusion:

Salmon Fillets is a good source of protein, sugars, added sugars, saturated fat. Product has 100 calories (20 calories from fat), 19 g of protein, zero carbohydrates and two g of fat. Warning — it has a 20 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Fish, herring, Pacific, cooked, dry heat
Skinless Salmon
Flounder Fillets

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