How many calories in

Fish, herring, Pacific, cooked, dry heat

  • 0
  • 3.5
  • 47

213 calories

Fish, herring, Pacific, cooked, dry heat

Recommendation:
Combine Fish, herring, Pacific, dry heat and a protein shake to burn fat faster.

Best diets with Fish, herring, Pacific

Calories from fat: 136 (20% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 213
  • - Calories from fat: 136 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 213 cal 13%
Calories from Fat 136 cal 20%
Total Fat 15.1g 24%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 0g 0%
Sodium (good) 0.081g 4%
Cholesterol 0.084g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 99IU 2%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.09g 9%
Top 10 diets with Fish, herring, Pacific

Ingredients

Herring.

Ways to burn 213 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Fish, herring, Pacific, dry heat is 3 oz.

What is bad in Fish, herring, Pacific, dry heat?
Nothing. Fish, herring, Pacific contains only good ingredients.

What is in Fish, herring, Pacific, dry heat?
Ingredients: herring.

Any good ingredients are in Fish, herring, Pacific, dry heat?
Fish, herring, Pacific, dry heat ingredients: sodium, sugars, added sugars, protein.

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Fish, herring, Pacific, cooked, dry heat?
Fish, herring, Pacific, cooked, dry heat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, herring, Pacific, cooked, dry heat?
You can get 13% of your DV from one serving of Fish, herring, Pacific, cooked, dry heat.

Conclusion:

Fish, herring, Pacific, dry heat is a good source of added sugars, sodium, protein, sugars. Fish, herring, Pacific, dry heat has 213 calories (136 calories from fat), eighteen grams of protein, NO carbs and fifteen grams of fat. Warning: it has a 136 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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