Flounder Fillets
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 fillet
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.33g |
14% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Flounder Fillets
Ingredients
Flounder Fillets, Sodium Tripolyphosphate.
F. A. Q.
What is in Flounder Fillets?
Ingredients: Flounder Fillets, Sodium Tripolyphosphate.
What is bad in Flounder Fillets?
We don't know anything bad about it.
What is one serving ?
One serving size of Flounder Fillets is one fillet.
What good ingredients are in Flounder Fillets?
Flounder Fillets ingredients: saturated fat, sugars, added sugars, protein.
Can I lose weight with Flounder Fillets?
Of course, you can if you eat no more than sixteen serving sizes a day.
How many sugar contains in one serving of Flounder Fillets?
Flounder Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Flounder Fillets?
You can get 5% of your DV from one serving of Flounder Fillets.
Conclusion:
Flounder Fillets is a good source of sugars, protein, saturated fat, added sugars.
Flounder Fillets has 90 calories, nineteen grams of protein, 0 g of carbohydrates and 1 g of fat. It has NO calories from fat.
If you want to lose weight you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Chunk Light Tuna In Water
♦ Fish, herring, Pacific, cooked, dry heat
♦ Ocean Perch,Atlantic
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