How many calories in

Fish, flatfish (flounder and sole species), cooked, dry heat

  • 0
  • 3.5
  • 43

73 calories

Fish, flatfish (flounder and sole species), cooked, dry heat

Recommendation:
We recommend to try Fish, flatfish three oz with the protein shake to lose weight.

Best diets with Fish, flatfish

Calories from fat: 18 (3% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 73
  • - Calories from fat: 18 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 13g 27%
Calories 73 cal 4%
Calories from Fat 18 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 0g 0%
Sodium 0.309g 13%
Cholesterol 0.048g 16%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 31IU 1%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.021g 2%
Top 10 diets with Fish, flatfish

Ingredients

Flounder.

Ways to burn 73 calories:

  • 22 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fish, flatfish?
Fish, flatfish ingredients: saturated fat, sugars, added sugars, protein.

What is one serving size?
Serving size of Fish, flatfish is three oz.

Can I lose weight with this product?
Yes, you can if you consume no more than twenty servings.

What is inside this product?
Ingredients list: flounder.

What is bad in Fish, flatfish?
Nothing. Fish, flatfish contains only good ingredients.

How many sugar contains in one serving of Fish, flatfish (flounder and sole species), cooked, dry heat?
Fish, flatfish (flounder and sole species), cooked, dry heat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, flatfish (flounder and sole species), cooked, dry heat?
You can get 4% of your DV from one serving of Fish, flatfish (flounder and sole species), cooked, dry heat.

Conclusion:

Fish, flatfish is a good source of added sugars, sugars, protein, saturated fat. It has 73 calories (18 calories from fat), 13 grams of protein, NO carbs and two g of fat. Warning — product has a 18 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Salmon, Sockeye, Wild Caught
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