How many calories in

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

  • 0
  • 3.5
  • 42

171 calories

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Recommendation:
We recommend to try Fish, mackerel, Pacific and jack, mixed species, dry heat and a meal replacement shake to burn fat.

Best diets with Fish, mackerel, Pacific

Calories from fat: 77 (12% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 171
  • - Calories from fat: 77 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 171 cal 10%
Calories from Fat 77 cal 12%
Total Fat 8.6g 14%
Saturated Fat 2.4g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.094g 4%
Cholesterol 0.051g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 65IU 1%
Vitamin C 0.002g 3%
Iron 0.001g 6%
Calcium 0.025g 2%
Top 10 diets with Fish, mackerel, Pacific

Ingredients

Mackerel.

Ways to burn 171 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: mackerel.

Any good ingredients are in Fish, mackerel, Pacific and jack, mixed species, dry heat?
Fish, mackerel, Pacific and jack, mixed species, dry heat ingredients: sodium, sugars, added sugars, protein.

What is bad in Fish, mackerel, Pacific and jack, mixed species, dry heat?
We don't know anything bad about it. Fish, mackerel, Pacific contains only good ingredients such as: protein, sugars, added sugars, sodium.

What is one serving of Fish, mackerel, Pacific and jack, mixed species, dry heat?
Serving size of Fish, mackerel, Pacific and jack, mixed species, dry heat is 3 oz.

Can I lose weight with this product?
Yes, you can if you eat no more than eight servings a day.

How many sugar contains in one serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
You can get 10% of your DV from one serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.

Conclusion:

Fish, mackerel, Pacific and jack, mixed species, dry heat is a good source of added sugars, protein, sodium, sugars. Product has one hundred seventy one calories (seventy seven calories from fat), twenty two g of protein, g of carbohydrates and 8 grams of fat. Be careful: it has a seventy seven calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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