How many calories in

Boneless & Skinless Swai Fillets

  • 0
  • 3.5
  • 103

170 calories

Boneless & Skinless Swai Fillets

Recommendation:
Combine 4 oz(113g/about 1 fillet and the protein diet to burn belly fat quickly.

Best diets with Boneless & Skinless

Calories from fat: 80 (12% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 170
  • - Calories from fat: 80 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz(113g/about 1 fillet

Nutrition per serving DV
Protein (good) 21g 44%
Calories 170 cal 10%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.04g 2%
Cholesterol 0.055g 18%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Boneless & Skinless

Ingredients

Swai

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than 8 serving sizes.

Any good ingredients are in Boneless & Skinless Swai Fillets?
Boneless & Skinless Swai Fillets contains sodium, sugars, added sugars, protein.

What's bad in Boneless & Skinless Swai Fillets?
Nothing.

What’s this product?
Ingredients list: Swai

What is one serving of Boneless & Skinless Swai Fillets?
One serving size of Boneless & Skinless Swai Fillets is four oz(one hundred thirteen g/about one fillet.

How many sugar contains in one serving of Boneless & Skinless Swai Fillets?
Boneless & Skinless Swai Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Boneless & Skinless Swai Fillets?
You can get 10% of your DV from one serving of Boneless & Skinless Swai Fillets.

Conclusion:

Boneless & Skinless Swai Fillets is a good source of added sugars, sugars, sodium, protein. Boneless & Skinless Swai Fillets has 170 calories (eighty calories from fat), 21 g of protein, g of carbs and nine g of fat. Warning: product has a eighty calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Far-Raised Swai Fillets
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Salmon, Alaska Red

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