How many calories in

Soybeans

  • 0
  • 5
  • 42

108 calories

Soybeans

Recommendation:
Try Soybeans 1/2 cup (seventy five g) and a protein to burn fat.

Best diets with Soybeans

Calories from fat: 36 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 108
  • - Calories from fat: 36 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/2 cup (75g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 108 cal 6%
Calories from Fat 36 cal 5%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium 0.275g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 150IU 3%
Vitamin C (good) 0.0078g 10%
Iron (good) 0.00198g 11%
Calcium 0.06g 6%
Top 10 diets with Soybeans

Ingredients

Soybeans, water, salt.

Ways to burn 108 calories:

  • 32 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Soybeans?
Nothing.

What is in this product?
Ingredients list: soybeans, water, salt.

What is one serving size of Soybeans?
Serving of Soybeans is one / two cup (seventy five g).

Any good ingredients are in Soybeans?
Soybeans contains cholesterol, dietary fiber, added sugars, protein, vitamin C, iron.

Can I lose weight with Soybeans?
Yes, it's possible if you eat no more than thirteen serving sizes.

How many sugar contains in one serving of Soybeans?
1/2 cup (75g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Soybeans?
You can get 6% of your DV from one serving of Soybeans.

Conclusion:

Soybeans is a good source of added sugars, cholesterol, dietary fiber, iron, protein, vitamin C. Soybeans has one hundred eight calories (thirty six calories from fat), nine g of protein, nine grams of carbohydrates and 4 grams of fat. Warning — product has a thirty six calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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