How many calories in

Asparagus

  • 0
  • 5
  • 147

25 calories

Asparagus

Recommendation:
Try 6 Spears (120 g) with the protein shake to burn belly fat.

Best diets with Asparagus

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 147
  • - Calories: 25
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 6 Spears (120 g)

Nutrition per serving DV
Protein 2g 4%
Calories 25 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Asparagus

Ingredients

Asparagus spears

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Asparagus is six Spears (120 g).

What good ingredients are in Asparagus?
Asparagus ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Asparagus?
We don't know anything bad about it. Asparagus contains only good nutrients.

Can I lose weight with Asparagus?
Yes, it's possible if you eat no more than twenty serving sizes.

What is in Asparagus?
Ingredients: Asparagus spears

How many sugar contains in one serving of Asparagus?
6 Spears (120 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus?
You can get 1% of your DV from one serving of Asparagus.

Conclusion:

Asparagus is a good source of dietary fiber, sugars, added sugars, sodium, saturated fat, cholesterol. It has 25 calories, two grams of protein, five grams of carbs and grams of fat. It has NO calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Haricots Verts
Soybeans
Cobbetts

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