Asparagus
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 812
- - Calories: 25
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 6 Spears (120 g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Asparagus
Ingredients
Asparagus spears
F. A. Q.
What is one serving size?
One serving of Asparagus is six Spears (120 g).
What good ingredients are in Asparagus?
Asparagus ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Asparagus?
We don't know anything bad about it. Asparagus contains only good nutrients.
Can I lose weight with Asparagus?
Yes, it's possible if you eat no more than twenty serving sizes.
What is in Asparagus?
Ingredients: Asparagus spears
How many sugar contains in one serving of Asparagus?
6 Spears (120 g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Asparagus?
You can get 1% of your DV from one serving of Asparagus.
Comments: