How many calories in

Fish, swordfish, raw

  • 0
  • 4
  • 41

122 calories

Fish, swordfish, raw

Recommendation:
We recommend to try Fish, swordfish 3 oz(s) - eighty five g with the meal replacement shake to burn fat.

Best diets with Fish, swordfish

Calories from fat: 51 (8% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 122
  • - Calories from fat: 51 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 17g 35%
Calories 122 cal 7%
Calories from Fat 51 cal 8%
Total Fat 5.7g 9%
Saturated Fat 1.4g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.069g 3%
Cholesterol 0.056g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 102IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.004g 0%
Top 10 diets with Fish, swordfish

Ingredients

Swordfish.

Ways to burn 122 calories:

  • 36 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Fish, swordfish?
Yes, you can if you consume no more than 12 serving sizes.

What's bad in Fish, swordfish?
Nothing.

What good ingredients are in Fish, swordfish?
Fish, swordfish contains sodium, sugars, added sugars, protein.

What is one serving size?
Serving of Fish, swordfish is three oz(s) - 85 g.

What is inside Fish, swordfish?
Fish, swordfish contains: swordfish.

How many sugar contains in one serving of Fish, swordfish, raw?
Fish, swordfish, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, swordfish, raw?
You can get 7% of your DV from one serving of Fish, swordfish, raw.

Conclusion:

Fish, swordfish is a good source of protein, sugars, sodium, added sugars. It has one hundred twenty two calories (fifty one calories from fat), 17 g of protein, zero carbohydrates and five g of fat. Warning: Fish, swordfish has a fifty one calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Raw Tail-On Shrimp
Fish, shad, american, raw
Crab,Blue

Comments:

Leave a Reply

Your email address will not be published.